An active life is a healthy life, and sports are a “cheap medicine” available to anyone. Any kind of physical activity helps us lead a calmer life and in some cases can even extend our lives. Although many are aware of these real benefits of sports, the number of those who decide to exercise regularly is not very large.
The benefits of a healthy lifestyle, in which sports are of particular importance for the proper functioning of the whole body, are numerous, which means that physical activity has only positive results for the human body.
One hour a day is not a lot, in the gym, at home or in the garden, relax your mind, train your body.
Here are the benefits that sports can bring to you:
1. Keep your weight under control
Movement of any kind helps prevent the accumulation of fatty tissue and allows you to lose weight. When you exercise, you burn calories, so the more physical activity, the faster you can reach your enviable figure.
Regular workouts in the gym are great, but don’t worry if you don’t find time to exercise every day. Any “reduction” in physical activity is better than none. To enjoy the benefits of sports, you can get more active during the day: choose to take the stairs at the expense of the elevator, or get off the bus with an early stop and walk to work.
2. Get a good restful sleep
Regular physical activity also helps in getting a good night’s sleep. According to a study, 150 minutes of exercise per week is enough to increase sleep quality by up to 65%. Another study found that after 16 weeks of moderate physical activity, volunteers with insomnia slept significantly better than the control group.
3. Saves energy
Exercise can also provide energy for both healthy people and the chronically ill. According to a study, six weeks of regular physical activity increased energy levels in people with chronic fatigue. Moreover, exercise soothed the symptoms of those with chronic fatigue syndrome more effectively than relaxation therapies or stretching exercises. Exercise also provided energy for people with HIV, cancer or multiple sclerosis.
4. Reduces the risk of heart attacks and strokes
Exercise regulates blood pressure and cholesterol and provides more blood vessel movement, reducing the risk of heart attacks. Studies show that 30 minutes of moderate physical activity per day in the gym keeps your heart healthy, and people who have had a heart attack and then adopt an active lifestyle have a lower risk of premature death from heart disease.
5. “Slow down” the aging process
Shortening of the chromosome telomere is a natural process that occurs as the body ages, but recent studies have shown that exercise is associated with a larger size of these telomeres. The researchers also showed that those with longer telomeres had a longer average life. Furthermore, a 2012 study found that 150 minutes of moderate physical activity per week was linked to a longer life, on average, 3-4 years.
You probably already know many of the beneficial effects of exercise mentioned above, but it doesn’t hurt to remember the importance of exercise for physical and mental health.
Therefore, if you want to enjoy a healthy body, it is necessary to exercise regularly. If you work late in the evening, you should adjust your workout in the morning before you leave the house. You can get up half an hour earlier than usual, so that you have time to run or do some gymnastics even at home. Or you can choose to subscribe to a high-performance gym, such as the Aquaterra Fitness Ciocana, where you can choose from personal training Or a group, they are sure to discipline you.
It’s not easy to make time to exercise every day, but once you get into that rhythm, things will come naturally and the benefits won’t be as expected.